All our practitioners are skilled and work to a high standard to ensure your needs are identified and you are fully involved in the programme.
Exercise classes
Exercise and group activities are a great way to improve your posture, power, balance and self-confidence. Physio Footprint classes are small to ensure personal supervision. And no lycra!
Pilates
A balanced exercise method to develop strength and flexibility through increased body and mind awareness, reducing instability and pain.
Clinical Pilates
Physiotherapist–led classes teach mastery of often
complex muscle exercises to address health conditions.
Conditioning Classes
For people who have a health condition or need supervised exercise.
- Physiotherapy-led
- Promote activity
- Regain muscle strength
- Improve reaction speeds
- Restore balance
- Prevent falls
- Have fun
Everyone is encouraged to exercise within their limitations and only do what is comfortable.
Services and symptoms
>> Acupuncture
>> Blisters
>> Bruised/Ingrown Toenails
>> Chiropody
>> Core Stability
>> Corns Callouses and Hard Skin
>> Ergonomic Assessment
>> Exercise Rehabilitation
>> Flat Feet
>> Manual Therapy
>> Massage
>> Metatarsalgia
>> Acupuncture
>> Blisters
>> Bruised/Ingrown Toenails
>> Chiropody
>> Core Stability
>> Corns Callouses and Hard Skin
>> Ergonomic Assessment
>> Exercise Rehabilitation
>> Flat Feet
>> Manual Therapy
>> Massage
>> Metatarsalgia
>> Occupational Health
>> Orthotics
>> Physiotherapy
>> Plantar Fasciitis
>> Podiatry
>> Posture Correction
>> Nutrition
>> Reflexology
>> Running Shoe Advice
>> Soft Tissue Massage
>> Sports Massage
>> Veruccas
>> Orthotics
>> Physiotherapy
>> Plantar Fasciitis
>> Podiatry
>> Posture Correction
>> Nutrition
>> Reflexology
>> Running Shoe Advice
>> Soft Tissue Massage
>> Sports Massage
>> Veruccas